Remote Work Burnout: What it Means and How to Avoid it
Working remotely and feeling tired, exhausted, or even depressed? You’re not alone. Below, we’ll explore exactly what remote work burnout is and how to avoid it.
Janelle Watson provides content marketing for the international team at Justworks. With a background in higher education and journalism, Janelle helps tell stories that make international expansion and EOR accessible.
Today, more workers than ever before are experiencing the stresses of remote work burnout.
According to Forbes, in 2024, approximately 12.7% of full-time employees work remotely, usually from home or a co-working space, while 28.2% work both remotely and visit the office (this is called the hybrid model).
The remote work paradox
Despite the fact that 57% of workers would search for a new job if they couldn’t work remotely, and 65% said they wanted to work fully remote, many remote workers are struggling with serious burnout. While remote work has many benefits, such as saving workers money & time on commutes, expanding the talent pool, and widening the opportunities for workers around the globe, some workers are showing burnout symptoms of depression, being burnt out, and loneliness.
Almost 70% of workers said they felt burnout from talking exclusively on Slack, Zoom, and other digital platforms. Some common complaints include fatigue, lack of work-life boundaries, and loneliness.
The remote work paradox for employers
When the world shuttered in early 2020, remote work became a bandaid for businesses, schools, and other organizations. As the world slowly re-opened, some businesses and organizations realized they no longer needed their office space and could in fact drive similar results without an office at all.
More than four years later, many workers are in new jobs, businesses have changed, and many workers are exhausted. While some employers are demanding that their workers return to the office part time or full time–including Google, Amazon, JP Morgan Chase, the New York Times, and others–other organizations are sticking with remote work.
With an average cost savings of $11,000 per worker, remote work is benefiting companies as well. Yet not all companies are implementing strategies to keep workers from burning out. Some employers want to have their cake and eat it too, meaning they want to enjoy the employer savings of remote work without developing solutions to save workers from burnout.
Remote work anxiety
In the days of office work, it was easy for managers to keep an eye on their employees and their needs.
Some companies have turned to surveillance, with 60% of employers using some form of monitoring software to track their remote workers’ productivity. Others have embraced micromanagement, requesting consistent updates and offering less freedom. For workers, this anxiety, paired with loneliness, has led to some remote workers experiencing symptoms of depression or anxiety.
Unfortunately, the majority of workers (70%) feel that their employers aren’t doing enough to help stop the effects of burnout. On the contrary, they feel that their employers are making their burnout symptoms worse.
Remote work burnout negatively affects personal relationships
It’s no surprise that in a recent survey by Deloitte, 83% of remote workers said that remote work burnout was negatively impacting their personal relationships. With no clear boundaries between work and life, some remote workers report feeling disconnected from their friends, families, and loved ones.
Causes of remote work burnout
No work-life separation or balance
Feeling alienated or lonely–no face-to-face interactions
Micromanagement
Not enough support from leadership
Poor communication in the workplace
Proximity bias – business leaders value those who are perceived as physically closer and promote them at a higher rate
Symptoms of remote work burnout
Poor sleep or insomnia
Physical problems such as headaches, migraines, high blood pressure and feeling ill
Feeling of sadness, anger, or frustration
Inability to focus on one task at a time
Lower engagement
Feelings of emptiness or despair
Work-induced anxiety, depression, mania, and mood swings
Feelings of failure, incompetence, or insecurity
Overcoming remote work burnout
The good news is that millions of remote workers across the world report an improvement in quality of life, happiness, and satisfaction. They report spending more time with families and less time commuting. For some workers, the remote work revolution has enabled them to pursue opportunities that otherwise would not have been available.
Even as some employers demand that workers return to the office, many companies will continue embracing remote work, remote hiring, and the hybrid-remote work model.
Tips for preventing remote work burnout for workers
Build breaks into your day for exercise and meals
Block out time on your calendar for tasks, especially if you don’t have meetings
Set boundaries for yourself, which means turning off email and Slack to disconnect from work
Live a healthy lifestyle, which includes indulging in nutritious meals
Give yourself time in the morning to prepare for the day, as well as time in the evening to unwind
What employers can do to support burned out remote workers
Make sure employees take time off
Encourage workers to build exercise into their day-to-day schedule
Clearly communicate expectations, goals, and company roadmap
Avoid favoring workers who live close to business leaders/visit the office
Have an open conversation with workers who seem burned out
Remote work laws
As remote work becomes more common across the globe, some countries, including Colombia and the Netherlands, have passed laws to protect remote workers and protect workers’ rights to remote work.
In many countries, remote work laws dictate that workers must have an ergonomic work environment, with a comfortable seat, desk, and computer monitor. In some countries, employers must evaluate the remote worker’s space to ensure it is compliant with all work-from-home laws.
If the legislation passes, remote workers across the world will feel better physically, helping to reduce remote worker burnout from physical activity.
Working with an EOR to support your remote team
If you're hiring remote workers in a new country, one step you can take to ensure you're caring for your global team is offering all the benefits they deserve.
For companies without a local presence or entity, offering health insurance, time off, and other benefits can be challenging. Oftentimes, they decide to just hire workers as contractors, which can lead to burn out and even misclassification fines
By working with an EOR partner like Justworks, you can start onboarding full-time remote workers in days, as opposed to months. As your partner abroad, you will work closely with a customer support manager, who is there to provide support as you build and structure your remote hubs.
Justworks Can Help Manage International Hiring
Choosing the right EOR to help you expand your business internationally can be a game changer. Justworks’ global EOR services enables small businesses to hire international employees quickly, pay them in the local currency, and provide local benefits. It’s hard to know where to start and what to put in place abroad to protect business and your employees. At Justworks, we have in-country legal teams and entities set up to ensure that your payroll is protected and that you’re remaining compliant abroad.
From access to top talent pools around the world to streamlined international hiring processes, the advantages of working with an EOR (and using Justworks) are undeniable. Get started today.
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