Updated November 13th 2026

All About Employee Work Hours in Norway

Understand average employee work hours in Norway and see how Justworks EOR can make hiring and managing your team abroad easier.

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How an EOR Can Help Streamline HR

Managing employee schedules in Norway means compliance with detailed regulations for working limits, overtime, and rest periods. Justworks’ Employer of Record helps you establish compliant employment practices while simplifying payroll and HR administration.

Standard Hours of Work in Norway

Norway’s Working Environment Act(opens in a new tab) sets clear limits on working time to protect employee health and ensure fair labor practices.

Working Hour Limits

In Norway, working nine hours per 24-hour period and 40 hours per week is standard. In practice, this equals eight hours per day five days a week, excluding unpaid lunch. Many collective agreements reduce this to 37.5 hours per week. Alternative arrangements may be permitted if agreed in writing and align with statutory requirements. Regardless, all employment contracts must clearly specify expected working hours and schedule.

Work Culture

Most employees in Norway work Monday to Friday. Norwegians value a set work-life balance, and appreciate direct and clear communication as well as teamwork. Clear expectations around working hours, overtime limits, and availability help support a positive employee experience, especially for international teams operating across time zones.

This material has been prepared for informational purposes only, and is not intended to provide, and should not be relied on for, legal or tax advice. If you have any legal or tax questions regarding this content or related issues, then you should consult with your professional legal or tax advisor.

Ready for Easier Team Management in Norway?

Justworks offers local expertise to help you understand the nuances of managing employees in Norway. Save yourself the time and hassle of international hiring today.